Have you ever had a really bad day? At work, in a relationship, or on your finances. It comes in various forms. It also comes too fast that all of a sudden, you realized you were already irritated.
There are many reasons why this happen to someone. It may be a petty stuff like you missed your bus going to work. Sometimes, you consider you have a bad day when it is raining.
There are also things that you really can’t ignore. Things like you made a big mistake at work that has a cost implication to your client. Or a bad decision you made for your business that you thought would be great but turned out to be loss.
How to uplift yourself if you had a bad day?
The first and most important thing to do when you just realized that you had a bad day is to stop. Just stop. Stop whatever you are doing. Take a breather for a few minutes. It will not make you happy instantly but this will give you a time out on your stress.
Accept it. If you made a mistake, admit it. Nobody is perfect. But you can always charge it to experience so it will not happen again. Acceptance is the start of feeling uplifted after having a bad day.
Rethink of what has happened. Take note of the source of the problem. Whether it is controllable or not. Think about where it all started.
From there, try to find a solution mentally. No matter how weird or outrageous that solution maybe, just think of a solution. A realistic solution. You will eventually feel uplifted once you found a good solution.
Having a bad day is absolutely normal. We are human after all. Let go of the small things because it is not worth it to get stressed out on small matters. Learn to determine these things.
Be patient and look for the good things
Also, if you had a bad day because of unexpected and uncontrollable events, try to be patient and look for the good things that may give you about the experience. What doesn’t kill you makes you stronger. And I believe that.
I had too many bad days happened to. Many of which changed my life, my perspective and the way communicate with others. If you haven’t experience having a bad day yet, then that is really good for you. I am truly happy for you.
At the end of the day, what matters most is how you handled it how you uplift yourself if you had a bad day. Important thing is to do your best every time. As for me, I just stop, accept, and think of a solution. You can’t stay stuck with it but you have to move forward.
Here is another resource for you to read:
What This New Normal Really Means